The sounds of waves, slack key guitar and a soothing voice take
you into a state of deep relaxation. Using an autogenic relaxation
script developed by the physician who discovered stress, Dr. Hans
Selye of the Canadian Institute of Stress, this 12 minute program
has been used successfully for more than 25 years to help people
all over the world reduce stress, feel better, live longer, work
better and look younger.
Listen to the calming voice of Makana Risser Chai, accompanied
by the slack key mastery of Daniel Ho, and drift away...
For best results, listen to the Guided Meditation once or twice a day, first thing in the morning or last thing at night. Use it if you can’t fall asleep, or you wake up in the night. Use it whenever you feel ill, stressed or worried.
